INTEGRIS presents: EXERCISE AND YOUR JOINTS: A Spotlight on Stretching

Cathy Patterson , MS , INTEGRIS Wellness & Senior Services Manager will present:

Exercise and Your Joints : A Spotlight on Stretching

Five frequently asked questions about stretching and the benefits.

The ‘how-to’s for effective stretching and the use of exercise bands.

Bands are provided and each participant may take one home!

July 11 @ 13:00

1:00 pm

– 2:00 pm

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