Changing Your Weighs©

Thurs., May 9 to June 27th from 5:30-6:30 pm
Sponsored by Integris Community Health
Taught by registered dietitians and exercise specialists Call (405) 951-2277 to reserve your spot.
Changing Your Weight© is a comprehensive program that focuses on weight loss as a reflection of making lifestyle changes that foster better health.
Great emphasis is placed on the importance of healthy food choices while increasing physical activity.
Participants are asked to keep a food and activity journal as part of their learning experience.
This 8-week course meets once a week for one hour.
Limited space to enroll early.

June 20 @ 17:30

5:30 pm

– 6:30 pm

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