Filtering by: “Fitness”

Self Defense with Jim Butin
Mar
6

Self Defense with Jim Butin

6-week class. $35 sign up fee

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Sound Bath
Mar
1

Sound Bath

$15 per ticket (available at front desk). Members and their guests age 50+.

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Fitness & Nutrition Forum
Feb
27

Fitness & Nutrition Forum

Topics include proper shoe fit, adding more veggies to meals, how to make healthy choices at restaurants, and fitness 101. Free and open to members and guests age 50+.

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