If thinking about Medicare gives you a headache, get some relief talking with Robert Nall.

He'll address Medicare, Medicare Supplement and Medicare Advantage.

Maybe the most important point: This is education, not a sales pitch.

Members and guests 50+, join us for this new stroke series with a trusted community educator: the INTEGRIS James R. Daniel Stroke Center.

Sessions run monthly through December.

Learn how to recognize a stroke using the BEFASTT method and also about life after stroke for survivor and caregiver.

No reservation required. Just come and learn.

We’ve got a new game group forming. Backgammon stimulates the brain, enhancing focus, memory, problem-solving and strategic thinking. Join us in the lobby to help kick off this weekly offering.

We also have Bridge, Bunco, Chess, Cribbage, Dominoes, Mahjong, and Spades. See our Program Directory for specific dates and times.

New to weight training or want a refresher? We offer free fitness orientation sessions every Friday at 2 pm and one monthly evening session. Join us July 31 at 6 pm to hear about goal-setting as well as strength and balance training. You'll also see equipment demonstrations.

For the evening session, please sign up on the lobby info table.

All orientation sessions begin in the Fitness Lobby area by the bikes.

Do you like to explore new destinations? Do you appreciate the assistance of an experienced guide? Come aboard with HLOKC for adventures, both domestic and international.

On Aug. 27, we’re hosting travel meetings to preview the seven trips planned for 2026. There are two time slots available: 12:30-1:30 pm and 6:30-7:30 pm.

Trips include air and ground transportation, hotel accommodations, select meals, admission to scheduled attractions, tour guide, and more.

Travelers do not have to be Healthy Living OKC members. Anyone over 18 years of age is welcome.

Our tour partner, Collette, makes all the travel plans. You make all the memories.

Grab a seat in the lobby to hear Bill Grissom playing music from the 60s to the 80s.

Plan to meet friends for lunch and stay awhile. The Cafe will have drinks and food for sale.

You can also purchase grab-and-go items from Meridian Market. Each week, they fill the cold case with a variety of meals, snacks and sweets that you can heat and eat onsite or take home to enjoy.

Our Soil Sisters & Misters meet Aug. 21 on the patio. This month’s topic will be preparing a fall/winter garden. Snacks are provided.

Whether you’re brand new to the center, been here a while, or simply want a refresher on services, join us for New Member Orientation. This is a relaxed session to hear what all Healthy Living OKC offers. Bring your questions and learn from others’ questions, too.

Take your turn at the mic as we gather round for karaoke. This month’s theme is “summer time” as we think about long, relaxed days - maybe some hot ones, too. Beaches and pool time. Family and friends.

Even if you don’t sing, just come to cheer others on.

The past couple of events have spurred some group dancing, too.

This month, our partnership with OU Health brings us a special alternative to the Longevity 101 in-person lecture presentations.

In the “Stop the Bleed” interactive course, attendees will watch and discuss videos demonstrating the three methods of bleeding control. Learn how to recognize and respond to life-threatening bleeding situations. Immediate action is critical, as severe bleeding can lead to death within minutes.

The class is free but size is limited due to hands-on practice with credentialed instructors.

Sheryl is TRIAD Coordinator and works closely with Oklahoma County Sheriff’s Department to educate seniors.

We’re so fortunate to have members playing a variety of instruments - namely violins, mandolins, and guitars. And you’re fortunate that this event is open to the public. Come enjoy a sing-along featuring a variety of favorites spanning different decades.

We’ve got pickleball lessons on the first and third Mondays in August. The time slot is 2-4 pm, and members can sign up in the PB gym. The cost is $20 payable to the instructor on the day of play.

We also have two round robin events this month:

• Aug. 11 - Women’s level 3 round robin

• Aug. 25 - Men’s round robin

Both of these are also from 2-4 pm. There is no charge to play. Sign-up sheets are available the week prior in the PB gym.

Exhibitor applications are open now for our 7th annual Arts & Craft Show. The event slated for Oct. 24-25 will showcase up to 80 exhibitors selling handmade items.

It is open to HLOKC members and the general public.

Interested exhibitors can apply online, in person or by mail. Booths sizes are single (6' x 8') and double (12' x 8'). The deadline for applications is Oct. 10.

For details, email our art coordinator at alicia@healthylivingokc.com.

New to weight training or want a refresher? We offer free fitness orientation sessions every Friday at 2 pm and one monthly evening session. Join us July 31 at 6 pm to hear about goal-setting as well as strength and balance training. You'll also see equipment demonstrations.

For the evening session, please sign up on the lobby info table.

All orientation sessions begin in the Fitness Lobby area by the bikes.

Rack ‘em up! This tournament is open to all members (men and women) and all skill levels. It will be an 8-ball Pairs Tournament - also known as Scotch-Double Pairs. Players will be divided into groups by skill level, with moderate players paired with top players through a blind draw. So don’t be shy about your skill level.

There is no entry fee. A sign-up sheet is in the Billiards Room as well as printouts for the Rules of Play.

To sign up, see information in the Lobby or contact our Front Desk at 405-603-7183.

Our own ukulele players will perform music from the 60s and 70s during this July 24 shindig. This is free

Each month, we watch a movie together and munch on popcorn. July’s feature is “One for the Money” with Katherine Heigl and Debbie Reynolds. We’ll have the large screen with close-captioning turned on. There’s no fee but please sign up at the Front Desk so we know how much popcorn to have ready.

Grab a mic and take the stage. Or just come to listen and cheer others along. HLOKC is a long-time fan favorite. We host it every month on the third Friday. Events are free to members and no sign-up is required.

Start the weekend early with Songs of Summer by the ROMEOS - Retired Old Men Entertaining Others. They’re performing live music in the lobby. The event is free and open to members and guests 50+.

Whether you’re brand new to the center, been here a while, or simply want a refresher on services, join us for New Member Orientation. This is a relaxed session to hear what all Healthy Living OKC offers. Bring your questions and learn from others’ questions, too.

This is part of our year-long series featuring OU Health physicians continues.

This quarter's session includes discussion on claims and benefits, such as those for women and burial benefits. We'll also discuss veteran homes, including the new facility in Sallisaw; Veterans OK Step Program; and the Farmers Coalition.

Every Friday, we host free fitness orientation sessions with one of our personal trainers.

On the last Thursday of the month, we host this orientation in the evening.

Have questions about our equipment or working with a personal trainer? These sessions are designed to answer your questions.

If you’re coming to the evening session, please sign up at the Lobby table or contact the Front Desk.

Pic up the mic and take your place on stage! We host karaoke on the third Friday of every month.

And if you don’t feel like singing, you’re welcome to just come listen and cheer others on!